Bird Feeder aka Single Leg Deadlift Exercise

deadlift single leg

Workout Anywhere’s | http://www.workoutanywhere.com | new Home & Travel Strength & Lean Mass series is almost complete. Unique, but highly effective exercises like the “Bird Feeder,” aka Single Leg Deadlifts are just a piece of the unlimited exercise variety found within the trainer. To take on this Single Leg Deadlift (SLDL) exercise, follow the quick…

Continue Reading →