Beginner Resistance Band and Stability Ball Workout

Beginner Resistance Band and Stability Ball Workout

Whether your a TRUE Beginner or intermediate to advanced fitness level, anyone can use the stability ball and resistance bands. For isntance, check out the Beginner Resistance Band and Stability Ball Workout below to tighten, tone and burn unwanted calories in just 20 minutes! Join coach Jessica and Justin Rundle from Workout Anywhere for a…

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The Basics Beginner Workout

The Basics Workout-Week 1

Welcome to the first weekly workout video by Workout Anywhere, also known as “The Basics”. This is the start of a brand new, healthier you and there is no better way to start then with a warm-up. Use our warm-up first to gauge your fitness level, and if you are ready to move on, do the first weekly workout.

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