Workout Anywhere Animal AMRAP

Week 10 Workout Infographic

Workout Anywhere with this fun Animal AMRAP 1. Warm-UP 2. The Animal AMRAP Workout Intermediate = 12 Minutes  Advanced = 16 Minutes 1) Bear Crawls Forward and Backward 2) Frog Hops   3) Crab Walk  4) Butterfly Sit-Ups  5) Inchworm Push-Ups  6) Bird Feeder, beginners can hold on to something stationary and sturdy Don’t forget to…

Continue Reading →