Suspension Trainer Hamstring Curl Exercise

hamstring curls

Use this at home suspension trainer hamstring curl exercise on the road or while traveling or at home. This is the perfect lower body exercise for targeting glutes and hamstrings and the lower back.

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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