It’s time for your first workout! Follow the instructions below to get started.
Step 1 – First, warm-up using our exclusive RundleFit Dynamic Warm-Up
Step 2 – Watch the video, and then follow the graphic below to get started
Need a substitution for Australian Pull-Ups? A bar or towel works too, just >>> check out this video <<< , or ask for a sub in the comments below and we’ll provide one. 🙂 Additionally, you can see our equipment recommendations by trainer here: >>> RundleFit Approved Gear <<<
Not into videos? Here’s a poster of the same workout. 🙂
How did it go?
Nice work today. How did everything feel? Let us know your score and how you felt and overall in the comments at the bottom of this post. We will respond with coaching pointers.
Congratulations! You've just finished the Jump Start Course! Now it's time to pick the best approach for you training journey. If you're semi-experienced with fitness and have minimal equipment like bands and a set of dumbbells, our daily trainer (Workout Anywhere of The Day) would be great for you to start. Plus, you can access this right from the app.
Or, if you're a True Beginner, or just don't have any equipment at all, follow our 12-Week Bodyweight Trainer.
Not ready to commit to a plan? Use our "Workouts" tab of the app and select some of our popular workout videos. Once you're ready for more guidance, choose between our membership options here: >>> Become a Member <<<
Cheers to the new, healthier you!
Jessica and Justin Rundle | Team RundleFit