Squat with Tricep Extension Exercise

squat with tricep extension

Squat with Tricep Extension Exercise is a great total body movement.  This movement works your glutes, hamstrings and quad muscles along with your tricep and shoulders.  We are demonstrating with a medicine ball, but you can also use a dumbbell, kettlebell, or any weighted object on hand.  Don’t forget to keep your chest up and sit back with weight in your heals while squatting.

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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