Running High Knees

Running High Knees Fit Challenge - Workout Anywhere

Running high knees of marching is a great home or travel conditioning exercise. Especially since one can do it anywhere and in close quarters.  Take on this fat burning cardio exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.

How many high knees (double count) can you get in 1 minute, 2 minute, or 3 minutes? Please comment below and submit for your badge with the link below.

<– Fitness Challenge Board…

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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