Rest, Repeat or Recovery Day

Throwback Thursday - Workout Anywhere

Hi Team,

Your due for a rest day. Unless you missed a workout this week (choose one of this week’s lessons for today), rest or pick a couple of our active recovery sessions.

You’re worth it!

Coach Jessica and Justin

>>> Active Recovery <<<

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave A Response