Resistance Band Reverse Fly Exercise

rear deltoid exercise

Looking for a home and travel friendly exercise for toning and strengthening the back of your shoulders (rear deltoids)? Then take on the Resistance Band Reverse Fly.

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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