All you need is your bodyweight for a thorough, full body workout. However, if you have resistance bands, add those in for extra resistance to make working out anywhere more than a possibility.
Use the Resistance Band Good Mornings (Resistance Band Deadlifts) to strengthen and tone your lower back and hamstrings. Follow the video to learn how.
Like this exercise? Feel free to share it with your friends and please comment below. We would love to hear your feedback! For more exercises, visit the Exercise Board. >> Exercise Board <<