Hi Jeff & Mark!
It’s an all new Workout Anywhere Wednesday! Check out the details below to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Bike: Start with 20 minutes and end with as much biking as time allows.
3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and then switch when the minute is up. Complete the following:
- Mt. Climbers
- Jump Rope
- Band Pull-Aparts
- Box Jumps
- (Repeat 2-3x)
4) Four Core: OFF
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through.