This quick, outdoor bodyweight workout is an effective burner for getting the body moving and incinerating calories. Read the workout details below to get started on this fast and effective bodyweight workout.
The Anywhere Rounds For Time Workout (Quick outdoor workout)
2. The Anywhere Rounds For Time Workout:
This quick outdoor workout can be done indoors too.
No Equipment Needed: However, find a set of stairs.
4 Rounds for time of:
- 1) Walk (B), Run (I) or Hop (A) Stairs (x10)
- 2) Knee Push-Ups or Push Ups (I to A) (x10)
- 3) Mt. Climbers (x10)
- 4) Crunches (B) or Sit-Ups (I to A) (x10)
Don’t forget to post your score in the comments below.
3. 4- Minute Total Core
4. Fitness Challenge:
Complete 1 Minute of each movement & record number of reps:
- Alternating Lunges
- Bicycle Ab Crunch
- Plank Jacks