Who’s up for a quick, 10 Minute Living Room, Lower Body Tabata HIIT Workout?
The cardio videos are back and a new series of HIIT, Tabatas and Fit Pregnancy updates were filmed this Workout Anywhere Wednesday. Whew! Who knew so much could be accomplished in a short amount of time.
Rest assured, this “Quick 10 Minute Lower Body Tabata HIIT Workout,” may seem like a short and simple workout, but it’s very effective for burning fat fast and toning stubborn lower body muscle groups.
How do I begin?
Use our RundleFit Dynamic Warm Up to start strong. Then, follow the video to learn the essential fat burning moves. The workout is:
- 5 Exercises (2 minutes each)
- 20 seconds of activity
- 10 seconds of rest
- If you’re a beast, do this routine twice
Like this workout?
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