Have you tried Plate Pushes yet? If not, this is one of our boot campers and performance training athletes favorite exercises. Why is a crowd favorite? Not only does this exercise burn fat fast, it promotes strength gains and lean muscle growth in the glutes, hamstrings, calves, core and shoulders.
This is literally a total body workout in one fat burning exercise!
Even better, one can use this exercise anywhere, and at anytime. Just watch the video above to learn more. It only takes a few repetitions to make plate pushes work for you.