Outdoor Four Minute Total Core

4 Minute Total Core - Workout Anywhere

The best part of Workout Anywhere is just that! You can train anywhere, anytime with Coach Jessica and Justin Rundle. This new edition to their innovative and original Four Minute Total Core Training series is an outdoor workout, but can be used at home, in a hotel or literally anywhere.

After warming up and completing your Workout Anywhere routine, add this Four Core in to make the most of your core training.

*For the full exercise list, head to the end of the video.

Did you like this Outdoor Four Minute Total Core Training session?

If so, you can favorite in in your profile for later, and comment below on how the routine went. We wold love to hear your feedback. Also, feel free to share this routine with your friends!

-Cheers to your stronger core!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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