Our Student-Athletes Are StrongerFasterWell-BalancedSmartGreat Kids!

Learn more about RundleFit Coaches & Colbert / Mead Washington's original sports performance training program!

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Official Sports Performance Training Program / Strength & Conditioning Coaches For Mt. Spokane High School & Mountainside Middle School Team Sports (Since 2007)

Why total athlete training is superior to sport specific training...

Although the training trend is to make sports performance, "sport specific," most youth to high school aged athletes need to improve their athleticism (speed, strength, power, flexibility, core strength and balance). If there's an inadequacy in these areas, sport specific training results are minimal at best. Just like a house on a faulty foundation.

No need to worry, we've made this blend easy and our exclusive training formula has helped a number of youth, high school, collegiate and even a few professional athletes. Check it out ↓

Over the past decade, we’ve been blessed to work with great kids and parents. What initially started as a program developed from our education and personal experiences (with collegiate sports performance training and a short-run of professional football tryouts (EWU’s 2009 Pro Day and the Spokane Shock)), has evolved into our own, tried, tested and proven training formula.

We’ve had amazing mentors and influences, but ultimately, RundleFit is a well-rounded program that focuses on only highly effective exercises and training protocols and avoids “GIMMICKY” exercises.

You know why? Because, both you and your child are worth it!

Coach Jessica and I are old Mt. Spokane Wildcats training new Wildcats and that’s our focus. It’s certainly more profitable to train as many schools as possible, but we’re loyal to Mt. Spokane and love our Colbert and Mead community. Go Cats!

Our rates have remained affordable and reasonable for our team sports and almost identical to when we started training. We don’t believe in making cost the limiting factor to our athletes and in this day and age, teams need an extra edge in athletic performance.

Of course, more expensive training can feel like higher quality, but there’s only a small handful of trainers who’ve trained as long as us, and none are more passionate about getting results with smart training practices.


Former Mt. Spokane Wildcat / RundleFit Athletes

Hard work pays off!

  • Stu Stiles Stu Stiles EWU Football
  • Jacob Barnes Jacob Barnes BYU Track & Field
  • Chase Nacarrato Chase Nacarrato University of Montana Football & Whitworth University
  • Ashton Boothroyd Ashton Boothroyd EWU Football
  • Roy Hyatt Roy Hyatt EWU Football
  • Kellen Clute Kellen Clute Oregon State University
  • Matt Oye Matt Oye Anaheim Angels

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