Motivation Monday Workout 

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team!

We hope everyone had a great Easter Weekend! Let’s get re motivated for Summer fitness goals!

Workout Details:

1) Dynamic Warm Up

2) Strength Circuit: 3×8

3) Complete As Many Rounds As Possible in 20 Min:

  • Wall Balls (x12)
  • Box Jumps (x12)
  • Renegade Rows (x6 per side)
  • Walking Lunges (squats for beginners) (x12 per leg)
  • Push-Ups (x12)
  • Run 400M (walk 200M for beginners)

4) Four Core (4 min): Perform one minute of:

  • Hip Pulse
  • Alt. Supermans
  • Rocking Plank
  • Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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