Over the years, Coach Jessica Rundle and I have provided our Spokane, Seattle, Coeur d’Alene, Missoula and Northwest based members with home and travel friendly exercises / workouts that can be literally used anywhere. No equipment or gym required. We do occasionally recommend some travel friendly devices like bands, or a suspension trainer, to enhance bodyweight workouts, but this is still optional.
Below are some of member’s favorite hotel room and travel workouts, just in time for everyone’s summer travel plans. Being on vacation doesn’t mean your fitness plans have to be too! Especially when most of our routines are only 15-30 minutes long and family friendly.
Bodyweight exercises are perfect for developing kids. After all, they’re performing most of these movements within their team sports. For the workouts below that recommend an exercise with a piece of equipment, just tell your kiddo to skip that section.
Let’s get started
Check out the links below to take on some of our member’s favorite travel workouts. Then, let us know how and where you worked out anywhere in the comments below.
Hotel Room Total Body Workout
Hotel Room Upper Body Workout
Hotel Room Lower Body Workout
Hotel Room Suspension Trainer Workout
Feedback? Let us hear it below…
Thanks for tuning in! Let us know what you think about this workout in the comments below! Feel free to share this post with your friends and family or anyone who could benefit from working out anywhere.