Use the form below to record your New Year, New You fitness goal. Whether your goal is big or small, post in confidence so that Team RundleFit can guide you to victory!
Any time a week before and into the challenge record starting weight, measurements and take before photos using the tutorial below. It's usually best to weigh the same morning, once a week before drinking or eating. Same goes for measurements and pictures; so try to complete this step simultaneously. Our own personal weigh-ins are every Saturday morning, and this does help avoid unnecessary stress and OCD.
Please take before and after pictures with dated newspaper and add a picture of your scale weight with newspaper laying next to the scale ((for time stamp purposes). Challenge materials without the newspaper next to before and scale pictures will not be accepted). Then send pictures and measurements to firstname.lastname@example.org . All challenge starter info (stats, pics, measurements) must be turned in by January 11, 2016!
Coach Jessica's meal planning and recipe services make better nutrition and healthy weight loss a breeze. Follow her nutrition options below to achieve the new, healthier and happier you! Also, check out categories 1-4 below to find out which combination works best for your goals. Number one is the fast track for healthy weight loss, while number for is great for improved fitness and health. Category 5 is great for those who wish to have some convenient on-the-go options, but ultimately should be combined with our meal plans for best and (sustainable) results.
Step 5 - Join the Community
Communicate, challenge, encourage and share in our member's only community on site and in our member only closed Facebook Group (for premium paid members). People are already sharing their results, recipes and scores and they would love to share with you.