Medicine Ball Slams

Medicine Ball - Workout Anywhere

Medicine Ball Slams are an amazing total body exercise for building strength, burning calories and stress relief. Take on this fat burning exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.

How long does it take for you to complete 30 Ball Slams, 50, 0r 75? Please comment below and submit for your badge with the link below.

<– Fitness Challenge Board…

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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