Medicine Ball Burpees Exercise

advanced burpees

Medicine ball burpees are the perfect way to step your game up if you are an advanced RundleFitter. That’s right, one can elevate the intensity of the burpee by adding another element. Use this Workout Anywhere exercise to increase the burn from body fat, and to strengthen and tone the entire body.

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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