Marty’s Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Marty,

Today’s a good core & cardio session. Turn on your beast mode and get to it.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (conditioning circuit):

Run 5 minutes

Plank 1 minute

Run 5 minutes

Plank 1 minute

Run 5 minutes

Plank 1 minute

Run 5 minutes

Plank 1 minute

Run 5 minutes

Plank 1 minute

Run 5 minutes

4) Four Core: (4 min): Off For Today

5) Stretch & Cool Down (4-6 min):

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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