Happy Fit Friday!
Time to finish this week strong with a special March Madness workout!
Step 1) Warm-Up
Warm-up to a sweat, or use our famous Dynamic Warm-UP.
Step 2) Strength
Perform 3 sets of 12 reps of the following:
Sit to Hop (aka modified pistol) or Goblet Squats
Step 3) >> March Madness Workout <<
Step 4) Stretch & Cool Down
Step 5) Please post in the app and the group.
Have a great weekend!