The workout of most women’s dreams is here and accessible for home, travel or outdoor use. Back by popular demand, Jessica Rundle of Workout Anywhere demonstrates some simple, yet effective glute (butt exercises) moves to strengthen, tighten and tone one’s backside.
Follow the video and written instructions below to take full advantage of Jessica’s Home Glute Workout. If you like this one, be sure to comment below on what you would like to see more of. We have a wide array of specialty home workouts, as well as 8 minute, 15 minute and 20 minute (all-level) fat burning anywhere routines. (Also see the Anywhere Stairmaster for more glute and butt exercises).
5 Different Exercises for 3 rounds (15 repetitions each). No equipment needed.
- 1) Double or Single Leg Hip Bridge (x15)
- 2) Glute Kickback (aka Glute Hamstring Raise) (x15)
- 3) Supermans (x15)
- 4) Step Ups With Kick Back (x15)
- 5) Squats (B) or Jump Squats
Repeat Until 3 Rounds Are Complete
What Do You Think?
If you like this home workout and would like to experience more, join our affordable and highly effective training site Workout Anywhere. We have more specialty workouts like the home glute workout, and are willing to make videos, graphics and training guides upon demand.
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Cheers to glutes for days!