Jeff’s New Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday morning Jeff & Mark!

Workout Details:

1) Warm Up: 

Run 10 minutes

Dynamic Warm Up

2) Strength Circuit (3×8)



Hamstring Curls 

Bird Feeders

3) Metabolic Circuit (4×12)

Scissor Hops (6/per leg)

Run 200 (M)

Wall Sit (30 sec)

Run 200 M

Box Jumps or Walking Lunges


4) Four Core (4 min): Perform one minute of:

Toe Touch Crunch



Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave A Response