Good Fit Friday Jeff & Mark!
Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (Off)
3) Metabolic Circuit (20 min):
- Buy In = 1 Mile Run
- But Out = 1 Mile Run
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through