Jeff’s Before and After Success Story

“In August of 2010, my doctor told me that my blood sugar was approaching Type 2 diabetes levels. I was overweight and had increasing lower back problems from a 30 year career of sitting (I’m a CPA). I started working out with Jessica twice a week, within the first three months I had shed 20 pounds and felt great, I increased my workouts to three times a week with Jessica and now my doctor has told me my blood sugar’s back to normal, I’ve dropped 4 inches in my waist size, and my back problems have all but disappeared. Jessica’s training has been essential in giving me back the strength and flexibility of my younger days. Regular workouts with Jessica are a now a vital part of my healthy future!

Thanks Jessica!”

Jeffrey Maichel, CPA, CIA

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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