Good Fit Friday Jeff & Mark!
Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (3×12):
- Scissor Hops
- Monster Walks
- Hamstring Curls
3) Metabolic Circuit (20 min):
- Buy In = 2,000 M Row (one rows, and one runs a mile)
- But Out = Opposite of the buy in.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through