Hawaiian Chicken Lettuce Wraps

chicken lettuce wraps

Hawaiian chicken lettuce wraps recipe is an amazing recipe I created with my mom.  It is all whole food ingredients, extremely healthy and yet tastes delicious.  Who said eating healthy had to taste boring? We hope you enjoy this recipe.

Ingredients:

  • Chicken Tenderloins (8 will serve 3-4 people)
  • Pineapple- 1/2 cup fresh cut
  • Mandarin Oranges- 1/2 cup fresh
  • Coconut Oil
  • Mrs. Dash Seasonings (I used Onion Herb, Fiesta Lime and Lemon Pepper)(1/2 tsp. each or to taste)
  • Salt (to taste)
  • Pepper (to taste)
  • Garlic Powder (to taste)
  • Lettuce
  • Shredded Carrots
  • Fresh Mango
  • Toasted Sesame Seeds (sprinkle on top before serving chicken)

Directions:

Cook chicken on stove top with a medium heat and 1/4 cup coconut oil. Season and let cook with lid on for 15-20 minutes then turn over, season a little more and squeeze fresh mandarin and/or pineapple juice into the dish.  Add the pineapple and mandarin fruit pieces. Turn to low heat, cover and continue to cook for 10-15 minutes, until chicken is thoroughly done. Cut the tenderloins into bite size pieces.

Serve chicken with fresh mango slices and shredded carrots in the lettuce pieces.   Yummy!!

Serve with a side dish like yams, brown rice or a veggie. (Yam recipe is on the recipe board.)

 

 

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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