Fun Family Fitness Home Workout

Fun Family Fitness Home Workout - Workout Anywhere

Busy parents everywhere rejoice! Your fitness family and founders of Workout Anywhere have an all-new home workout routine just for you. If you’re struggling to make your family fitness routine fun, then this quick home workout is for you.

Watch the video to get started, and then check out Spokane Fitness natives mobile training app for more of the best workouts anywhere. You’re worth it.

Home workout details are below.

Fun Family Fitness Home Workout Details

Take on this home workout like a Chipper styled workout. beginners should complete 30, intermediate 60 and advanced 90 of:

  • Med Ball Squat + Toss
  • Partner Russian Twists
  • Partner Situps w/Med Ball
  • Plank w/Crossing High Fives
  • Up Downs
  • Running High Knees

What do you think?

Feel free to post your feedback below. Or, let us know what we can do for your next family fitness routine.

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

2 Comments

  • Jason

    February 9, 2017

    I love it. My wife and I are doing this tonight!

  • Profile photo of

    j tip

    February 22, 2017

    Too fun!

Leave A Response