Four Minute, Total Core Training Video #3

4 Minute Total Core - Workout Anywhere

To good to believe? Give one of Workout Anywhere’s Revolutionary Four Minute Total Core Training home workouts a try to tighten, tone and train your core to it’s full potential. What do you have to lose? It’s only four minutes out of your busy day!

Just watched the video? Good work. Now read on to learn the philosophy behind Workout Anywhere’s Four Minute Total Core Training workouts.

Why you can train your core in four?

Total core training is about developing a toned, balanced and strong core.  This is much more then just six pack abs.  Core training is really about strengthening one’s foundation.  One’s core controls or assists just about every physical function or movement imaginable.  Unfortunately, working solely for six pack abs can be a misleading concept.  Rarely do pure abdominal exercises target the lower back, hips and obliques.  The solution, Workout Anywhere’s Four Minute Total Core Training.

Getting Started

To get started on ultimate core training, Jessica will take one through four total core training exercises, for four minutes.  For most, this is a sufficient core training routine.  However, if you need more, go for two rounds of this workout or add another one of the core training routines to the mix.

For true beginners, feel free to push hard, but relax when necessary.  Pick back up where you can and just focus on improvement each session. Healthy lifestyles are not built in a day, a week or even a month.  Generally, healthy lifestyles are an ongoing process of constant improvement.

How Can I Access The One Of A Kind, Four Minute Total Core Training Sessions?

Our exclusive Four Minute Total Core training sessions are an added bonus to the wonderful arsenal of fat burning workouts on Workout Anywhere.

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About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.


  • Profile photo of Annette Helling

    Annette Helling

    August 27, 2013

    This was a great ab workout in a short period of time. I’m always in a time crunch so I loved it.

  • Profile photo of Coach Jessica

    Coach Jessica

    August 28, 2013

    The efficient and effective total core routine. Good work and if you feel like it, you can always do another round or routine 🙂

    Keep it up!

  • Profile photo of Coach Justin

    Coach Justin

    March 6, 2016

    Great workout! We still use it on a regular basis and it’s great around our baby’s schedule!

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