Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (Off):
3) Metabolic Circuit (20 min time cap):
See how many rounds you can make it through before 20 minutes is up!
- 5 Pull-Ups or Australian Pull-Ups
- 10 Push-Ups
- 15 Squats
- 20 Sit-Ups or Crunches
- Run 400 M
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!