Fit Friday – 12 Days of Christmas Workout

The 12 Days of At-home workouts

Hi Team!

Merry Christmas Team to you and your family. Let’s finish this week strong with a good Fit Friday workout, Christmas edition.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (Off For Today):

3) Metabolic Circuit (20 min): Pick one of the 12 Day’s of Christmas Workouts

Feel free to share this on your Facebook Wall if you know anyone who could benefit from this fun post!

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback.

 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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