Men’s Eat Clean Meal Plan
We are so glad you made it to week two! We know the detox is a wake up call, but odds are you liked the results. Side note, how were the results from your 7 Day Detox? Anyways, now it is time to move onto your next whole foods meal plan. Calorie needs may vary individually and may need to be adjusted. Contact us if that is the case.
A major difference between the Eat Clean Meal Plan and the 7 Day Detox is flexibility. You do not have to eat the exact same thing every day. If you would like to substitute a lean protein in the place of another, that is okay. The same goes for your carbohydrates and green veggies. Oats, yams, sweet potatoes, and brown rice are all great complex carbohydrates that can be interchangeable. Just remember that you need to get the same amount of calories in when changing from one to the other. In addition, a number of our approved recipes make good meal and snack substitutions.
Points to remember:
- Stay hydrated
- Stick to the same portions, meal timing and meal frequency as recommended in the plan
- Stay consistent
- Ask questions
- Use our 12 Week Trainer for best results