Double Ab Crunch Exercise

Six Pack Abs: Truth About Revealing The Abs of Your Dreams

The Double Crunch, or our coined term, Double Ab Crunch Exercise is an abdominal exercise for the entire abdominal wall. Best of all, it can be varied with resistance to be come the ultimate crunch exercise.

Watch the video below to get started on one of our favorite core exercises.

Like this core exercise? Let us hear it in the comments below.

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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