Day 8 – Jeff’s Training

Fit Friday by Workout Anywhere

Happy Fit Friday Jeff and Mark,

Today’s workout is a burner and perfect for you two.

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength (off for today)

Step 3) Partner 100 Challenge

Your team goal is to complete 100 reps of each exercise. However, only the partner doing the working reps counts. The other partner will stay busy with the active rest exercises. Tag off when needed to complete the team goal.

Complete 100 reps of:

  • Squats
  • Pull-Ups
  • Wall Balls
  • Lunges
  • Push-Ups
  • Kettle Bell Swings
  • Box Jumps
  • Plank 5 minutes

Active Rest Exercises are:

  • Jumping Jacks
  • Wall Sit
  • Toe Touch Crunches
  • Supermans w/ 2 second pause
  • Mountain Climbers

Step 4) Stretch & Cool Down

Step 5) Please post in the app and the group. You’re worth it! 🙂

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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