Good morning Jeff & Mark!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
Perform 3×12 of the following:
- Goblet Squats
- Sit > Stand > Hop (a.k.a modified pistol squats) (beginners skip this exercise)
- Monster Walks
3) Metabolic Circuit (20 min time cap):
See if you can make it through 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following:
*every two minutes, perform a sprint or 40 high knees
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!
Stay tuned for tomorrow’s Workout Anywhere of The Day!