Hi Jeff & Mark!
Hard to believe you guys are 40 sessions in! Great job so far! Check out the core and cardio session below. Let’s go team!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)
2) Strength Phase (0 Min) Off for today.
3) Metabolic Circuit (30 Minute HIIT Workout):
After the Buy In, repeat the circuit 5 times. Then perform the Buy Out to complete the workout.
Buy In = 1,000 M Row
- Jumping Jacks 1 Min
- Double Crunch 1 Min
- Mt. Climbers 1 Min
- Supermans 1 Min
- Heismans 1 Min
- Core Plank 1 Min
Buy Out = 1,000 M Row
4) Four Core (4 min): Off for today.
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!