Day 27 – Marty’s Training

Workout Anywhere Wednesday

Hi Marty!

Hopefully your Beast Mode is 100% on! See why below.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 5 (pick a weight 5-10 pounds heavier than last week):

Part A)

Part B)

3) Metabolic Circuit (Complete 100 reps of the following):

  • 10 Plate Pushes
  • Australian Pull-Ups
  • Jump Rope
  • Squats
  • Plank 5 minutes
  • Step Ups

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous.

Don’t forget to post! We would love to hear your feedback.

 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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