Time to push some weights around!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 6 (pick a weight 5-10 pounds heavier than last week):
3) Metabolic Circuit: Chipper Workout (Complete 100 of the following)
- Australian Pull-Ups
- Running High Knees
- KettleBell Swings
- Step Ups (per leg)
- Toe Touch Crunches
- Mountain Climbers
Your score is the time when the circuit is complete.
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
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