Good Fit Friday Marty!
Step 1) Warm-Up
Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
Step 2) Strength
Perform 3 sets of 10 reps of the following:
Step 3) 100 Rep Chipper Challenge
Complete 100 reps of the following:
- Wall Sit and Lateral Raise (hold a wall sit, and perform the lateral shoulder raise with the best form possible. Lead with your elbows first)
- Australian Pull-Ups (new version coming once your 100% over your cold)
- Box Jumps
- Plate Pushes x 10