Day 17 – Jeff’s Training

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark!

Game faces on!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase (15 min)
: 3 sets of 8 of heavier weight than last week

3) Metabolic Circuit (4×12 for time): 

  • Inchworm Push-Ups
  • Walking Lunges
  • Bear Crawls
  • Squats
  • Jumping Jacks or Stationary Jacks

Finisher Bonus: Jeff holds a wall sit while Mark performs 4 plate pushes. Then switch. 😉💪🔥

4) Four Core (5 min): Trifecta Core Routine

5) Stretch & Cool Down (4 min):Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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