The Ultimate CrossFit Home Workout

Workout Anywhere's AMRAP #1

CrossFit From Home With Workout Anywhere’s Twist to a Classic

Workout Anywhere’s Week #17’s home workout or traveling fitness solution is one made famous by CrossFit.  The best part is, one can perform this workout on a lunch break, at home, in a hotel room, outdoors or anywhere.  There is only a 20 minute time commitment and the need for a pull-up bar or suspension trainer (this exercise can be completed with a beach towel if a suspension trainer or pull-up bar are inaccessible.

What is This Mystery CrossFit Home Workout?

This famous CrossFit home workout is known as “Cindy.”  We know what you are thinking, “I didn’t sign up for CrossFit?”  But in a way, you did.  To be honest, all the major fitness trends, popular DVD workouts, CrossFit and our own programs follow the principles of (H.I.I.T, high intensity interval training) also known as metabolic conditioning.  In contrast to spending an endless amount of time on the treadmill, elliptical or bike, This is the most effective method of targeting body fat while promoting lean muscle gains.  Even better, HIIT takes a fraction of the time to reach desired results as opposed to LISS training (endurance: running, biking, cardio).  So, boiled down, one needs to pick the smart training choice and that is Workout Anywhere.  Whether it’s creating a CrossFit From Home workout, or an endless array of original home workouts/travel workouts, Workout Anywhere has all ability levels in mind while creating the most efficient/effective anywhere workouts.

Try This One:

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If you have opted-in to some of the popular, main stream home workouts, or CrossFit, you have probably already noticed Workout Anywhere has a unique ability to adapt exercises and routines for all ability levels.  As well, we can do this in a more efficient (15, 20 minute format) without losing effectiveness.  High intensity doesn’t mean high impact.  Although some of our exercises are higher impact (plyometrics), the contrast beginner and intermediate levels are usually lower impact and better alternatives for beginners.  As well, this practice keeps one’s heart rate and metabolism on track for incinerating body fat, without over-stressing joints.  In the same way, your CrossFit From Home Workout consists of four simple moves.  The goal, reach as many rounds as possible, using which ever variation one desires.

To receive access to this CrossFit home workout, become a member.  It’s FREE to join!

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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