Core & Cardio Triathlon

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Jeff & Mark,

Today’s a special similar to some of your other core & cardio workouts, but better.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (conditioning):

Plank 1:30 min

Bike 20 minutes

50 Toe Touch Crunches

Run 20 minutes

50 Bicycle Crunches

Row 10 minutes

Plank 1:30 min

4) Four Core: (4 min): Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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