Core & Cardio Thursday

Throwback Thursday - Workout Anywhere

Hi Jeff & Mark,

Prepare to sweat!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength (not today):

3) Run 3 Miles, bike 10. 

4) Core: 50 bicycle crunches, 50 Supermans, 50 Double Crunches, 50 Alternating Supermans

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous.

Don’t forget to post! We would love to hear your feedback

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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