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  • Good Fit Friday Team!

    Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.
    Workout Details:
    1) Warm Up (5-10 min):  >>> Dynamic Warm Up

  • Good Fit Friday Jeff & Mark!

    Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.
    Workout Details:
    1) Warm Up (5-10 min):  >>> Dynamic Warm Up

  • Good Fit Friday Marty!

    Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.
    Workout Details:
    1) Warm Up (5-10 min):  >>> Dynamic Warm Up

  • Today’s lesson is the ultimate TBT, 8 Minute Meltdown style!

    Here’s the details:
    Step 1) Warm-Up
    Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
    Step 2) Strength (OFF)
    Step 3) Circuit
    Perform one […]

  • Good morning Jeff & Mark!

    Let’s beat last Thursday’s workout. Here’s the details.
    Workout Details:
    1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up

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