This is Workout Anywhere’s “Butt and Thigh Workout Anywhere.” For those seeking a quick way to tighten and tone that stubborn back side and lower body, Coach Jessica has created a workout video of some essential anywhere moves.
For the even shorter workout, follow the link below to watch Jessica demonstrates one of our famous 15 Second Workout Videos! No equipment, no gym, no problems! Anyone, anywhere can train their glutes, butt and hamstrings with bodyweight exercises.
Click here for the full length video: http://bit.ly/1mmgZuF
Replay the video as needed to get the workout details, and once warmed up, begin the quick workout. Make this an outdoor workout, home workout, or use this routine anywhere.
Butt & Thigh Workout Details:
3- 5 Rounds, 10-15 Reps
1. Squat with Alternating Kick Backs
2. Jumping Lunges
3. Standing Side Leg Raises
How did your butt and thigh sculpting workout go? Feel free to comment, like and share below.