Bodyweight Exercise: Inchworm Push-Up

Inchworm Push Up - Workout Anywhere

Inchworm Push-Ups are a great total body exercise you can do anywhere! 

To get started, stand up tall with the legs straight, and do let those fingertips hit the floor. Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, do a push-up and then start taking tiny steps so the feet meet the hands. Repeat this 4-8 times.

Like this bodyweight anywhere exercise? Let us hear it below and tell us what your “max” is!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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