Is Sport Specific Training Really Necessary For Spokane Youth to High School Aged Athletes?

As a career trainer and coach in North Spokane (Mead / Colbert area), I’ve witnessed a major shift in youth and high school team sports over the past decade. Working first hand with collegiate and high school athletes (even a couple professional athletes) I’ve been blessed with helping student-athletes set and achieve their fitness goals.…

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Hotel Room Upper Body Workout

RundleFit Family Vacation - Upper Body Hotel Room Workout

May was a busy and fun Month for Team RundleFit. We left our home base of Spokane, Washington for the first time in three years and embarked on a fun, active vacation in the Orange County of Southern California. Laguna Beach to be precise. This may not be the case for some, but squeezing in…

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Step 6 – First Workout

The Basics Workout-Week 1

It’s time for your first workout! Follow the instructions below to get started. Workout Details Step 1 – First, warm-up using our exclusive RundleFit Dynamic Warm-Up Step 2 – Watch the video, and then follow the graphic below to get started Need a substitution for Australian Pull-Ups? A bar or towel works too, just >>>…

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Step 5 – Coaching

Live Workout Anywhere Webinar With Team RundleFit

Keeping motivated and staying accountable is a big piece of the healthy lifestyle formula pie. This can come from within, your friends / peers, but is often best received when coming from a coach. Coach Jessica and Justin Rundle are expert motivators and accountability coaches. In fact, they’ve helped over 3,000 fitness goals and plan…

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Step 4 – Lifestyle Nutrition

Meal Prep For Success With Workout Anywhere by RundleFit

Fitness goal needs to be fueled the right way for best results. It can be as simple as applying our popular On-The-Go and Eat Clean Meal Plans, or making gradual improvements based off your shared nutrition logs. Coach Jessica has developed several effective plans for your nutrition needs. Even our free options are better than most…

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Step 3 – Training Options

Flex Chart

You’re right on track and just about ready for your first workout. One of the key differences between our programming and others, is we’ve mastered the art of time efficiency without sacrificing results. Below is the formula we use for all programs (except for the new strength trainer). Whether it’s our new Workout Anywhere of The…

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Step 2 – Training Calendar

Welcome back! Over our tenure of training and over combined 20 years of training experience, we’ve developed the ultimate scalable, graduation process adequate for true beginners, to advanced fitness levels. In fact, we were one of the first programs to provide this in an online format back in 2012. The main difference between true beginner,…

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Step 1 – Getting Started

Review Jump-Start Guide

Welcome to the team! We’re excited you’ve made the decision to further your fitness goals with Workout Anywhere! At this point, we’ve helped more than 3,000 individuals, teams and fitness goals live a happier, healthier lifestyle. Best of all, the formula is efficient, effective and easy to adopt. What is Workout Anywhere exactly? It’s the…

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Chicken Stuffed Avocado

Chicken Stuffed Avocado is one of my favorites!  It is low carb and full of flavor.  You will need some canned chicken (or you could use fresh shredded chicken), an avocado, fresh veggies and some spices. Ingredients: 12.5 oz. can of Chicken or you can use Tuna 2 Avocados (sliced in half) take a small…

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Oatmeal Bars

Oatmeal bars are the perfect on the go breakfast your whole family will enjoy!  They are quick, easy, taste amazing and made with all natural ingredients. Ingredients: 3.5 Cups Quick Oats or Old fashioned 1 Cup Applesauce 1/3 Cup Honey 1/2 Cup Coconut Oil (heat before mixing in) 1/3 Cup Cranberries 2 tsp. Cinnamon 1/4…

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No Bake Energy Bites

No Bake Energy Bites are quick, easy and delicious!  They make a perfect on the go snack or pre-workout energy snack.  Your whole family are going to love these all natural energy bites. Ingredients: 2 Ripe Bananas 2 Cups Quick Oats or Old Fashioned 1/4 Cup Almond Butter 1 TB Coconut Oil 3 TB Mini…

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Cucumber Avocado Salad

Cucumber Avocado Salad will fit right into your Eat Clean Meal Plan.  It is fresh and made with whole food ingredients. The perfect blend of avocados, cucumbers, tomatoes and feta cheese topped with bacon bits is a mouth watering delight. William approves of this recipe too, so I am sure your whole family will love…

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Fat Blasting Total Body Workout | 8 Minute Meltdown

10 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout

The ultimate Fat Blasting Total Body Workout (one of Workout Anywhere’s exclusive 8 Minute Meltdown’s) can be performed at home, outdoors or literally anywhere. Just prepare your mind and body for BEAST MODE and begin. Watch the Fat Blasting – Total Body Workout first, and then repeat to follow along. Fat Blasting Total Body Workout Details…

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4-Minute At-Home & Outdoor Ab Workout with No Equipment

Outdoor 4 Core - Workout Anywhere

Whether at home or outdoors, one can Workout Anywhere with Coach Justin and Jessica Rundle. The founders of the ultimate anywhere training program, were also the first to provide four minute total core training online. This isn’t your typical four minute abdominal assault, but actually a methodical, four minute total core training blend of abdominal,…

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The Original Four Minute Core

Four Minute Total Core Workout Anywhere

The original four minute total core training workout by Workout Anywhere is the ultimate blend of abdominal, hip and lower back exercises designed to tighten, strengthen and protect one’s core and spine. No other program promising six pack abs, does a better job creating healthy balance in one’s core. To get started, watch the quick…

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Official and Honest Fitbit Surge Review

Official and Honest Fitbit Surge Review

With the explosion of fitness wearables, pedometers, smart watches and tracking apps, it’s difficult to decide which wearable is right for your needs. There’s some major, well-known brands in the fitness industry (Garmin, FitBit, Apple Watch and Jawbone), leading the way in continued wearable development and tracking features, but there’s still major room for improvement.…

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The 15 Minute Core Workout You Can Do Anywhere

15 Minute Core Workout You Can Do Anywhere

Your Workout Anywhere coaches Jessica and Justin Rundle are back with an all-new 15 Minute Core Workout You Can do Anywhere! Just watch the video and follow the list below to have a total core workout in just 15 minutes. Remember, it’s always fun and the focus of most to train with just abdominal exercises,…

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Real People, Real Results: Jason’s Success Story

Jason's Before & After Pics

2016’s New Year, New You Fitness Challenge is a wrap, and our members did a phenomenal job finishing strong and achieving their fitness goals. Jason not only met his goal, but plans on continuing his healthy lifestyle journey to further fit goals. Watch his video and check out his results below to get motivated this…

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The 4-Minute Circuit Workout You Can Do Anywhere

4 Minute Workout Anywhere

If you’re a busy parent like us, time is of the essence, but fitness goals are still a priority (especially with summer around the corner). Our Workout Anywhere Fit in 4 Workout can be done ANYWHERE and without equipment. That means no barriers to burning calories. Plus, anyone can squeeze in four minutes of exercise.…

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15 Minute Outdoor HIIT Workout Workout Anywhere

Outdoor Core #4 - Workout Anywhere

Workout Anywhere is back with an all-new 15 Minute Outdoor HIIT Anywhere Workout! You can take on this epic workout in the great outdoors. No equipment required. Watch the video to learn the lesson and get started! Outdoor Anywhere Workout Details Step 1: Warm-Up (don’t forget this part) Step 2: The Anywhere Outdoor Workout (Video…

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