Why Signing Up for a Gym in Spokane is Not The Solution For Your New Year Resolution

spokane-gyms-new-year-resolutions

If you’re like most Spokane residents and most people in general, there’s a little guilt from all of the holiday cheer come late December. This in turn inspires a New Year Resolution of a weight loss goal, which in turn equals signing up for a gym membership. Why not? You’ve only seen a thousand MUV…

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Concept2 SkiErg Review

Concept2 SkiErg is the ultimate 24/7 Cross Country Ski experience from the comfort of your living room, basement or home. This piece of total body home fitness equipment can be used for HIIT (high intensity interval training) circuits, or long durations of aerobic training. See the full details and video below to learn more. CONCEPT…

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Concept 2 Rower Review

The Concept 2 Rower has been a long time favorite of Workout Anywhere Coaches Jessica and Justin Rundle. Not only is this piece of home fitness equipment great for cardio, but it’s also a great total body workout and perfect for adding to Workout Anywhere total body training circuits (HIIT). Check out the details below…

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Assault Air Bike by LifeCore

The Assault Air Bike by LifeCore is one of our favorite heavy duty pieces of home exercise equipment, because it’s designed specifically for HIIT (high intensity interval training) and turns traditional indoor bike riding into a total body, fat melting experience. Not to mention, the Assault AirBike is made to last and ready for abuse.…

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OFFICIAL Onnit Supplement and Nutrition Review

If you’re looking for a fresh and unbiased, official review of Onnit Supplements and nutrition products, you’ve come to the right place. As career trainers who live a healthy lifestyle and coach others to do the same, we will only use and recommend the highest quality products and supplements to our audience. Watch the video…

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Mini Band Sidewalk Exercise – AKA Defensive Slides

mini-band-sidewalk-exercise

Mini Band Sidewalks are a great exercise for developing lateral strength and mobility in one’s lower body. Plus, they’re great for promoting strength around the hips and knees. Check out Coach Jessica’s demonstration of the Mini Band Sidewalk Exercise, aka. Defensive Slides. Are you ready to take on this lower body exercise. Let us know…

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Scissor Hops – Lower Body Plyometric and Strength Exercise

Alternating Lunges - Workout Anywhere

Scissor Hops are a wonderful plyometric and lower body strength exercise for targeting the lower body (glutes, hamstrings and quads). Plus, they’re a great conditioning exercise and can benefit the core as well. Best of all, one can perform the Scissor Hops at home, the gym or literally anywhere. Additionally, the video contains an advanced,…

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Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup is delicious and perfect for the cold Fall and Winter days.  Filled with whole food ingredients this soup can be made as a broth base or cream base.  Making the soup broth base will be fewer calories and less fat (plus dairy free).  Cream base will automatically be higher…

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Heismans – Home Cardio Exercise

running high knees

Heismans are a great home cardio exercise that can be performed at home, the gym or literally anywhere. No gym or equipment required. Follow your Workout Anywhere coach Justin Rundle as he leads a quick tutorial on how to add Heismans into your home fat burning cardio routine. What do you think about this home…

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Toe Touch Ab Crunch

4-Minute Abs & Total Core | 6 Pack Abs Workout | Workout Anywhere

The Toe Touch Abdominal Crunch Exercise is a great alternative to the traditional abdominal crunch. Watch the video below to learn how to get started on this highly effective core exercise. What do you think of the Toe Touch Abdominal Crunch Exercise?

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Exercise Ball Hip Bridge

Jessica's Home Glute Workout

Exercise Ball Hip Bridges are the ultimate glute and hamstring exercise for home, the gym or anywhere. Try Coach Jessica’s version, or Coach Justin’s advanced Single Leg Hip Bridge in the below. Video fact, this is one of Coach Jessica’s favorite exercises and was used post-pregnancy to regain core and lower body strength. However, this…

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Renegade Rows

Bent Over Back Rows

Renegade rows are a great upper body (back) and core exercise for home or literally anywhere! Watch the video to get a quick tutorial on this epic full body exercise!  

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Kettlebell Hammer Curls

kettlebell-hammer-curl

Train your biceps, forearms and overall arm strength in just one movement. The Kettlebell Hammer Curl is not your traditional bodybuilding exercise! It’s actually a great movement for grip strength training and practicing shoulder stability. Watch the video below to learn the technique of this exercise and then give it a go! What do you…

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Bird Dogs or Bird Pointers – Core Exercise

Bird Dogs or Bird Pointer Core Exercise

Bird Pointers, a.k.a. Bird Dogs are a great lower back, abdominal and total core exercise. Best of all, you can do it at home, while traveling or at your favorite Spokane gym. Watch the video to learn this movement. This is a great additional core exercise, or can be best used in a sequence with…

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Ultimate Butt & Thigh Interval Workout

ultimate-butt-thigh-workout-anywhere

Everyone’s busy, and when squeezing fitness into your jam-packed day, time is of the essence! We’ve compiled the best lower body and core exercises for a quick and highly efficient/effective lower body workout known as the Ultimate Butt & Thigh Interval Workout. No gym, or equipment required! Take on this workout at home or on-the-go!…

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Park Workout

Park Workout - Workout Anywhere

One of our favorite outdoor workouts can be performed with just your bodyweight and your favorite park bench. Watch the video below to learn this new, toning and fat burning routine. What do you think about the Park Workout? We would love to hear your feedback! What was your favorite exercise from our park workout…

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Super Band Tricep Extensions – Workout Anywhere

Super Band Tricep Extensions

One of our favorite tricep training exercises can literally be performed anywhere! Watch the video below, and use the pointers to get started on the Super Band Tricep Extension. Super Band Tricep Extension Find your favorite Super Band or resistance band Loop it around a sturdy bar, pole or object above your head Pull down…

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Double Ab Crunch Exercise

Six Pack Abs: Truth About Revealing The Abs of Your Dreams

The Double Crunch, or our coined term, Double Ab Crunch Exercise is an abdominal exercise for the entire abdominal wall. Best of all, it can be varied with resistance to be come the ultimate crunch exercise. Watch the video below to get started on one of our favorite core exercises. Like this core exercise? Let us…

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Box Jumps Workout Anywhere Style

Optimized-Box Jumps Workout Anywhere Style

Box jumps are a great plyometric exercise for improving one’s fast twitch muscle bodies. When used correctly, one can improve strength, power and agility just by running through various hopping exercises. Watch the video to learn how we perform box jumps ANYWHERE. No gym required!  

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Getting Started Recap

Hi RundleFitter! The best way to get started with Workout Anywhere is to become familiar with the app and programs. If you haven’t yet, please spend a few minutes watching our app demos video. Then proceed to the first step of your Jump Start Course. By then end of it, you should: Completed a fit…

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